Sahjj's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

86.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

598 kcal

Fat: 31.22g | Prot: 29.29g | Carbs: 49.97g. Breakfast: Monster Energy Energético (200ml). Lunch: Pif Paf Brócolis Congelado, Ovo Cozido, Legumes Refogados. Dinner: Vigor Requeijão Light, Adria Bolacha Água e Sal. more...

2616 kcal

Exercise: Abdominal (Sit Ups) - 22 minutes, Aerobics - 19 minutes, Hiking - 12 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sahjj's Weight History

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Sahjj's Journal, 07 Jan 19

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Sahjj's Weight History