Weigh In record (no journal entry) for 07 January 2019
|
101 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1360 kcal
|
Fat: 34.40g | Prot: 57.05g | Carbs: 194.81g.
Breakfast: Aldi Schweinebraten Traditionell, Feinkäserei Frischkäse Wildlachs, Aldi Maelkebotte, Bauerngut Zwiebelleberwurst, Wasa Mjölk, Leicht & Cross Knusperbrot Weizen, Mövenpick Erdbeermarmelade, Nobis Kürbiskern-Vollkornbrot, Fleischsalat. Dinner: Grafschafter American Sandwich Vollkorn, Barilla Nudeln, Hofmann Menue Hühnersuppentopf Hausfrauen Art. Snacks/Other: Dickmann's Schokokuss. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benita.dyson's Weight History
|