Weigh In record (no journal entry) for 07 January 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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565 kcal
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Fat: 9.49g | Prot: 34.21g | Carbs: 92.60g.
Breakfast: Miel, Manzana Verde, Piña, Peras. Lunch: Zumo de Limón, Pepino (Pelado), Pechuga de Pollo. Dinner: Bimbo Pan Tostado Integral. more...
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steady weight
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