Weigh In record (no journal entry) for 07 January 2019
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1525 kcal
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Fat: 62.84g | Prot: 82.22g | Carbs: 161.14g.
Breakfast: Queijo Coalho, CCGL Leite em Pó, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Pequi, Ovo Cozido. Dinner: Farofa, Peito de Frango. Snacks/Other: Frimesa Leite em Pó, Quaker Aveia em Flocos, Mamão Papaia, Banana. more...
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1847 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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EdianaGusmao's Weight History
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