Weigh In record (no journal entry) for 07 January 2019
|
99.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1719 kcal
|
Fat: 104.98g | Prot: 74.02g | Carbs: 112.99g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Milfina Butter, Gut & Günstig Salami Sticks, Wasa Roggen Dünn, Blutwurst. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen. Dinner: Meica Mini Wini Singles, Omelett oder Rührei mit Schinken oder Speck, Gänsefett, Mischbrot, Lidl Gemischter Salat mit Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basti.80's Weight History
|