Weigh In record (no journal entry) for 07 January 2019
|
56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1795 kcal
|
Fat: 60.05g | Prot: 67.45g | Carbs: 248.67g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Braeburn Äpfeln, Stauffenberg Roggenbrot, Möhren. Lunch: Rinderhackfleisch, Weißer Reis (Langkorn, Gekocht), Grüne Paprika. Dinner: Möhren, Apfelsinen, Früchtetee, Erdnüsse mit Schale. Snacks/Other: Rührkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|