Weigh In record (no journal entry) for 09 October 2012
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114.8 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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850 kcal
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Fat: 31.74g | Prot: 78.33g | Carbs: 53.73g.
Breakfast: Apple Turnovers, tuna. Lunch: cabbage. Dinner: sweetpotatos, rotisori chicken. Snacks/Other: Russell Stover pecan delight. more...
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4380 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Standing - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 1 hour. more...
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steady weight
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broldan70's Weight History
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