Weigh In record (no journal entry) for 07 January 2019
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1866 kcal
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Fat: 54.62g | Prot: 97.49g | Carbs: 238.12g.
Breakfast: Maitokahvi, Valio Kevytmaito, Kotimaista Kauralese, Foodin Chia-Siemen, Kotimaista Rasvaton Maustamaton Jogurtti, Chiquita Banaani. Dinner: Kurkku, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Appelsiinit, Chiquita Banaani, Lidl Croissant, Rainbow Kermajuusto, Keitetty Kananmuna, Punasipuli, Tomaatit, Benecol Kasvisrasvalevite, Vaasan Kaurasydän, Maitokahvi, Chiquita Banaani, Appelsiinit. more...
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Losing 0.8 kg a Week
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