Weigh In record (no journal entry) for 07 January 2019
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57.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1597 kcal
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Fat: 64.73g | Prot: 107.70g | Carbs: 147.70g.
Breakfast: Milbona Quark 20%, Magerquark, Äpfel, Pflaumen, Alnatura Dinkelgrieß, Alpro Reisdrink - Original, Alpro Mandelmilch Vanille. Lunch: Ja! Hühner-Nudeltopf, Dinkelvollkornbrot. Dinner: Walnüsse, Kürbiskernöl, Rote Paprika, Gemischter Salat, Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Edeka Gouda Mild, Butter, Edeka Mix Nüsse. more...
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1829 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Samsung Health - 4 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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Gardenia-mama's Weight History
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