Weigh In record (no journal entry) for 07 January 2019
|
90.2 kg
Lost so far: 19.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1481 kcal
|
Fat: 59.31g | Prot: 61.82g | Carbs: 180.23g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Heidelbeeren, Viva Vital Naturjoghurt Laktosefrei 3,8%. Lunch: Pfirsich Kompott, Grießbrei, Combino Suppennudeln, Porree, Karotten. Dinner: Deluxe Rinderschinken, Schinken, Gekochtes Ei, Avocado, Gemischter Salat mit Dressing, Herzberger Vollkornbrötchen, Trauben. Snacks/Other: Orangen, Seeberger Walnusskerne. more...
|
Gaining 4.2 kg a Week
|
|
matuscha's Weight History
|