Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Krikranz
Journal
07 Jan 19
Krikranz's Journal, 07 Jan 19
Krikranz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2019
90.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1474 kcal
Fat: 21.52g | Prot: 50.91g | Carbs: 190.56g.
Lunch:
REWE Bäcker Brötchen , Bofrost Rustikaler Schweinebraten in Bratensoße.
Dinner:
Rum und Cola.
more...
2630 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Krikranz's Weight History
View Complete History