Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marcsmama
Journal
07 Jan 19
Marcsmama's Journal, 07 Jan 19
Marcsmama's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2019
111.3 kg
Lost so far:
0.4 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
148 kcal
Fat: 1.05g | Prot: 30.28g | Carbs: 5.09g.
Breakfast:
Alpenmark Körnige Frischkäsezubereitung, Tee, Kaffee.
more...
3578 kcal
Exercise:
Desk Work - 5 hours, Ironing - 30 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marcsmama's Weight History
View Complete History