Weigh In record (no journal entry) for 07 January 2019
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61.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1438 kcal
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Fat: 62.25g | Prot: 46.34g | Carbs: 172.43g.
Breakfast: Alnatura Sesam Ungeschält, Alnatura Leinöl Nativ, Edeka Pflaumen Getrocknet Entsteint Essfertig, Äpfel, Leinsamen, Alnatura Buchweizen. Lunch: Vom Land Imkerhonig, Edeka Wildheidelbeeren, Alnatura Kokos Natur, Zwiebeln, Champignons, Olivenöl, Blumenkohl, Karotten, Pellkartoffeln. Dinner: Alnatura Quinoa, Rosenkohl, Karotten, Alnatura Kokos Natur, Rheinhessen Silvaner Trocken, Alnatura Olivenöl, Dennree Kidneybohnen. Snacks/Other: Haselnüsse, Alesto Paranüsse aus Südamerika, Alesto Fine Cashewkerne Naturbelassen, Erdnüsse. more...
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1657 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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