Weigh In record (no journal entry) for 07 January 2019
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110.9 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1559 kcal
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Fat: 54.29g | Prot: 67.13g | Carbs: 199.27g.
Breakfast: Borggreve Gewürz-Spekulatius, Schulte Feingebäck Anisplätzchen, Tee. Lunch: Reis (Gekocht), Bofrost Wiener Hähnchen-Schnitzel. Dinner: Orangen, Rispentomaten, Ja! Camembert 45%, Bergader Bergbauern Käse, Hühnchen (Paniert und Gebraten), Die Thüringer Thüringer Zungenrotwurst, Tee, Gut & Günstig Körniges Mehrkorn Brot. Snacks/Other: Latte Macchiato. more...
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steady weight
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muellthos's Weight History
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