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Wusel51
Journal
07 Jan 19
Wusel51's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
155.2 kg
Lost so far:
14.8 kg
.
Still to go:
75.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
742 kcal
Fat: 14.31g | Prot: 33.33g | Carbs: 117.23g.
Breakfast:
Aldi Magerquark, Kaffee mit Milch und Zucker, Marmelade, Aldi Volles Korn Dunkel.
Lunch:
Ökoland Rindfleisch Gemüsesuppe.
Dinner:
Tomaten, Güldenhof Truthahn-Salami Paprika, Rote Paprika, Harry Das Volle Korn.
Snacks/Other:
Gut & Günstig Cola Mix.
more...
4270 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Wusel51's Weight History
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