Weigh In record (no journal entry) for 09 August 2017
|
70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 40.73g | Prot: 42.61g | Carbs: 72.01g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Etli Taze Fasulye, Pişmiş Pazı, Kebir Yogurt, Salatalık (Soyulmuş). Snacks/Other: Eti Form Kepekli Bisküvi, Ceviz, Badem. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifecepoyraz's Weight History
|