Weigh In record (no journal entry) for 07 January 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1618 kcal
|
Fat: 81.12g | Prot: 89.86g | Carbs: 76.11g.
Breakfast: Lindenhof Gouda, Spiegelei ohne Fett, Margarine, Weizenbrötchen. Lunch: Milbona Frucht Quark, Bratensoße, Salzkartoffeln, Kühne Rotkohl das Original, Entenkeule. Dinner: Schweinebauch, Bresso Feine Kräuter, Rama Margarine, Wasa Sesam Knäckebrot (30g). Snacks/Other: Dornfelder. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|