вита74's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

117.8 kg Lost so far: 12.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1512 kcal

Fat: 82.54g | Prot: 71.90g | Carbs: 94.52g. Breakfast: Dr. Korner Хлебец Гречневый, Хохланд Творожный Сыр, Чудо Йогурт. Lunch: ВкусВилл Холодец из Говядины и Свинины, Baileys Ликёр, Тануки Ролл Филадельфия. Dinner: Печеночный Торт, Славянские Традиции Творог Традиционный со Сметаной 4%. Snacks/Other: Активия Йогурт. more...

3833 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, планка - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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вита74's Journal, 07 Jan 19

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