Weigh In record (no journal entry) for 07 January 2019
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56 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1579 kcal
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Fat: 54.89g | Prot: 50.43g | Carbs: 232.66g.
Breakfast: Торт, Мёд, Чай. Lunch: Вареное Яйцо, Чай с Молоком и Сахаром, Плов с Говядиной. Dinner: Мёд, Чай с Молоком и Сахаром. Snacks/Other: Жвачка, Яблоко, Мандарины, Яблоко, Мандарины, Курт, Зеленое Яблоко, Булочка. more...
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Gaining 0.7 kg a Week
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khorlan_95's Weight History
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