Weigh In record (no journal entry) for 07 January 2019
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117.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2163 kcal
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Fat: 97.42g | Prot: 111.38g | Carbs: 217.98g.
Breakfast: Lidl Forellenfilets Geräuchert, Kaki, Gekochtes Ei, Trockenpflaume, Wiltmann Salamissimo. Lunch: Walnüsse, Rotkohlsalat, BioBio Rote Beete Gekocht. Dinner: Kiwi, American Style Sandwichtoast Vollkorn, Hähnchenbrustfilet, Avocado, Rote Paprika, Alesto Maulbeeren Getrocknet, Bio Goji Beeren Getrocknet. more...
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Gaining 4.2 kg a Week
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