Weigh In record (no journal entry) for 07 January 2019
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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788 kcal
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Fat: 35.75g | Prot: 30.36g | Carbs: 88.63g.
Breakfast: 대만 펑리수. Lunch: 오렌지, 소고기등심, 익힌 브로콜리 (생야채). Dinner: 오뚜기 뿌셔뿌셔 불고기맛. more...
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Losing 1.2 kg a Week
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jominji312's Weight History
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