Weigh In record (no journal entry) for 06 January 2019
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120.9 kg
Lost so far: 9.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1461 kcal
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Fat: 116.36g | Prot: 97.96g | Carbs: 9.76g.
Breakfast: Kerrygold Ballyshannon 100% Natural Cheese, Egg. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Trader Joe's Double Cream Brie, Citterio Rosmarino Ham, Citterio Mortadella, Citterio Sweet Capocollo. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Celery. more...
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Gaining 3.2 kg a Week
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