Weigh In record (no journal entry) for 06 January 2019
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89.4 kg
Lost so far: 1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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975 kcal
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Fat: 29.56g | Prot: 46.23g | Carbs: 129.37g.
Breakfast: DM Bio Krokant Riegel Cashew, Quark Bruschetta mit Quark, Vegetarisch Lecker Veggie Aufschnitt Chili, Alpenmark Butterkäse, IBIS Super Korn Brötchen. Dinner: Kidney-Bohnen, Buschbohnen, Kohlrabi, Zwiebeln, Rote Paprika, Karotten. Snacks/Other: Vegetarische Mühlen Würstchen Minis, Caffeciao Family Cappuccino White, Kaffee, BioBio Apfelessig, Kanne Brottrunk. more...
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Losing 0.2 kg a Week
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Wintersonnenwende's Weight History
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