Weigh In record (no journal entry) for 06 January 2019
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74.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1083 kcal
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Fat: 53.42g | Prot: 69.65g | Carbs: 78.38g.
Breakfast: Omelett oder Rührei, Edeka Lust auf Leicht Käseaufschnitt, Leicht & Cross Knusperbrot Vollkorn, Kaffee mit Milch und Zucker. Lunch: Coquette Hühner-Nudeltopf. Dinner: Wilhelm Brandenburg Rippchen, Gekocht, REWE Krautsalat mit Paprika, Aldi Schafskäse. Snacks/Other: Goldora Edel-Marzipan Happen, K-Classic Butterkekse. more...
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Losing 0.7 kg a Week
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janinna2008's Weight History
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