Weigh In record (no journal entry) for 06 January 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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966 kcal
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Fat: 34.62g | Prot: 87.89g | Carbs: 80.08g.
Breakfast: Милком Сыр Сметанковый, Овсяноблин, Домик в деревне Молоко 2,5%, Milky Way Minis, Помидоры. Lunch: Green Ray Деликатесный Горошек Нежный, Брокколи на Пару, Помидоры, Куриная Грудка Отварная, Гречка Отварная, Чай. Dinner: Сырники Диетические. Snacks/Other: Рот Фронт Птичье Молоко. more...
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1888 kcal
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Exercise:
Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 10 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Shaikhutdinovaaa's Weight History
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