Weigh In record (no journal entry) for 06 January 2019
|
106.1 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
693 kcal
|
Fat: 50.82g | Prot: 33.70g | Carbs: 33.26g.
Breakfast: Coffee with Cream, Butterball Turkey Bacon. Lunch: Great Value Smoked Oysters. Snacks/Other: Roasted Unsalted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|