Weigh In record (no journal entry) for 06 January 2019
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101.2 kg
Lost so far: 31.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2216 kcal
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Fat: 68.13g | Prot: 65.17g | Carbs: 343.77g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Edeka Bio Reiswaffeln Natur, Kiwi, Alpro Geröstete Mandel Ungesüsst, Äpfel, Seeberger Balance-Fruits, Clementinen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Haferflocken, Edeka Kokosraspeln, Getrocknete Feigen. Lunch: REWE Reiswaffel, Linzertorte. Dinner: Putengulasch, Vollkornnudeln. Snacks/Other: Mon Chéri Mon Chéri, Duplo Duplo. more...
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Gaining 0.9 kg a Week
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Merlin008's Weight History
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