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kas777
Journal
06 Jan 19
kas777's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
918 kcal
Fat: 48.06g | Prot: 59.06g | Carbs: 59.29g.
Breakfast:
Wall's Thick Pork Sausages (48g), Scrambled Egg (Whole, Cooked), Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small).
Lunch:
Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken Breast.
more...
411 kcal
Exercise:
Spinning - 35 minutes, Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Losing 2.1 kg a Week
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kas777's Weight History
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