Weigh In record (no journal entry) for 06 January 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1850 kcal
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Fat: 93.01g | Prot: 99.75g | Carbs: 151.33g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Panquecas Simples, Gold Nutrition V-Protain (Delicious Strawberry). Lunch: Bolo de Nozes, Maltesers Maltesers, Pingo Doce Esparregado de Espinafres, Arroz Branco, Carne de Vaca, Pingo Doce Empadas de Galinha, Sopa de Legumes sem Batata, Pingo Doce Tosta de Trigo, Terra Nostra Queijo Flamengo. Snacks/Other: Amêndoas. more...
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Gaining 4.2 kg a Week
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Jamesolivetree's Weight History
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