Weigh In record (no journal entry) for 06 January 2019
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1116 kcal
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Fat: 32.88g | Prot: 83.73g | Carbs: 123.83g.
Breakfast: Myprotein Beurre de Cacahuètes, Baguette, Biocoop Mélange Tibétain, May Tea Thé Infusé Glacé Parfum Framboise, Priméal Graines de Chia, Café, Brin de Jour Flocons d'avoine, Delisse Lait Écrémé, Pamplemousse. Lunch: Petit Chebra Petits Fromages de Chèvre Doux, Grandos Cappuccino, Lindt Chocolat Noir 85%, Baguette, Charal Onglet, Poireaux, Chou-Fleur. Dinner: Fine Ligne Fromage Blanc sur Lit de Fruits, Pomme de Terre, Chou, Leader Price Pointe de Brie, Baguette, Lindt Chocolat Noir 85%. Snacks/Other: Café, Baguette, Myprotein Peanut Butter, St Hubert Oméga 3, Myprotein Impact Whey Protein Vanille. more...
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1483 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours. more...
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steady weight
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Elo_Fit25's Weight History
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