Weigh In record (no journal entry) for 06 January 2019
|
78.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1886 kcal
|
Fat: 102.57g | Prot: 80.08g | Carbs: 167.93g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Kohlrabi, Kartoffelpüree, Kalbsbratwurst. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|