Weigh In record (no journal entry) for 06 January 2019
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98.8 kg
Lost so far: 31.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1330 kcal
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Fat: 65.00g | Prot: 130.16g | Carbs: 51.72g.
Breakfast: Kaffee, Be Light Schinken Hauchzart mit Pfeffer, Leichter Genuss Limburger Leicht, American Style Sandwichtoast Vollkorn, Gekochtes Ei. Lunch: Golden Peanut Konjac Glucomannan, Aldi Magerquark, Leichter Genuss Limburger Leicht, Ja! Kokosflocken, Backpulver, Aldi Natives Olivenöl Extra, Aldi Whey Protein Drink Vanille, Ei, Alpro Mandeldrink - Ungesüßt. Dinner: Devinos Käse in Salzlake Gereift Leicht, Aldi Thunfisch in Eigenem Saft, Aldi Bio Leinöl, Eisbergsalat, Cucina Aceto Balsamico Di Modena. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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