Weigh In record (no journal entry) for 06 January 2019
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66.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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405 kcal
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Fat: 15.42g | Prot: 32.02g | Carbs: 33.89g.
Breakfast: Магнит Яблоки Новый Урожай. Lunch: Суп Куриный с Вермишелью. Dinner: Жареная или Запеченная Куриная Голень. more...
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Losing 12.6 kg a Week
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Markles1991's Weight History
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