Weigh In record (no journal entry) for 06 January 2019
|
69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
2286 kcal
|
Fat: 149.49g | Prot: 51.19g | Carbs: 185.95g.
Breakfast: Мегамарт Салат Цезарь. Lunch: Lindt Горький Шоколад с Апельсином. Dinner: Максо Осетинский Пирог с Картофелем и Сыром. Snacks/Other: Банан. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|