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Grynch
Journal
04 Jan 19
Grynch's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
96.7 kg
Lost so far:
36.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
2009 kcal
Fat: 102.85g | Prot: 61.46g | Carbs: 175.95g.
Breakfast:
Chocolate Chip Cookies (Soft Type), Coffee with Cream.
Lunch:
Planters Trail Mix Nuts, Seeds & Raisins, Crab Salad Made with Imitation Crab.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Olive Garden Fried Mozzarella, Fish Sandwich with Spread on Bun.
Snacks/Other:
McDonald's Baked Apple Pie.
more...
2197 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Sleeping - 23 hours and 47 minutes, Resting - 11 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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