Weigh In record (no journal entry) for 05 January 2019
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103.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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1323 kcal
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Fat: 75.12g | Prot: 71.56g | Carbs: 87.68g.
Breakfast: Tirolez Requeijão Cremoso Light, Mandubim Pasta de Amendoim Crocante, Pullman Pão Integral Original. Lunch: Ovo Mexido, Cebolas. Snacks/Other: Ovo Mexido, Mandubim Pasta de Amendoim Crocante, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 28.5 kg a Week
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luisgouvea's Weight History
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