Weigh In record (no journal entry) for 05 January 2019
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157 kg
Lost so far: 13 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1234 kcal
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Fat: 61.15g | Prot: 44.20g | Carbs: 118.58g.
Breakfast: Extra Natives Olivenöl, Spiegelei, Grafschafter Roggenvollkornbrot (56g), Kaffee mit Milch und Zucker. Lunch: Leimer Markklößchen, Ökoland Rindfleisch Gemüsesuppe. Dinner: Wiesenhof Hähnchen Salami, Extra Natives Olivenöl, Spiegelei, Harry Das Volle Korn. Snacks/Other: Dr. Quendt Christstollen. more...
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Gaining 2.6 kg a Week
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