Weigh In record (no journal entry) for 05 January 2019
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75 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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811 kcal
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Fat: 37.72g | Prot: 30.39g | Carbs: 90.91g.
Breakfast: Millennium Молочный Шоколад с Цельным Миндалем, Кофе. Lunch: Гречка, АТБ Пицца с Курицей и Грибами, Яготинский Кефир 2,5%. more...
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Losing 0.4 kg a Week
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