Weigh In record (no journal entry) for 05 January 2019
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110.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1664 kcal
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Fat: 76.13g | Prot: 61.53g | Carbs: 155.57g.
Breakfast: Bergader Bavaria Blu, Freihofer Gourmet Hirsch-Schinken, Hohes C Multivitamin, Frischkäse, Milfina Butter, Lidl Doppelbrötchen, Tee. Lunch: Kühne Grünkohl nach Oldenburger Art, Laru Gänseschmalz, Penny Markt Saure Sahne, Salzkartoffeln, Veltins Pilsener, Meine Metzgerei Frische Bratwurst Grob. Dinner: Edeka Allgäuer Emmentaler, Brotland Malz Mehrkornbrot, Milsani Deutsche Markenbutter, Freihofer Gourmet Hirsch-Schinken, Chaumes Käse, Edeka Chorizo Pamplona, Tee. Snacks/Other: Orangen, Bofrost Big Passion Stachelbeer-Baiser, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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muellthos's Weight History
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