Weigh In record (no journal entry) for 05 January 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2202 kcal
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Fat: 75.46g | Prot: 102.66g | Carbs: 250.74g.
Breakfast: Continente Sultana Preta, Panquecas Simples, Nespresso Café Expresso, Cem Porcento Aveia Flocos Finos Integral, Almond Dream Amêndoas SUGAR FREE (Hein Celestial), Canderel Adoçante. Lunch: Empada de Galinha, McDonald's Batatas Fritas (Média), Arroz de Peixe, Cogumelos Portobello (Grelhado), Pão de Mistura, Omelete ou Ovos Mexidos, Queijo Fresco, Broa de Milho, Super Bock Mini. Dinner: Queijada, Arroz de Marisco, Omelete ou Ovos Mexidos com Farinheira, Pingo Doce Tosta de Trigo, Queijo de Cabra. Snacks/Other: Açúcar Granulado, Nespresso Café Expresso, Pingo Doce Empadas de Galinha. more...
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steady weight
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Jamesolivetree's Weight History
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