Weigh In record (no journal entry) for 05 January 2019
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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988 kcal
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Fat: 49.21g | Prot: 57.22g | Carbs: 75.43g.
Breakfast: Roastbeef, Milfina Butter, WEFA Paderborner Roggenmischbrot, Aldi Wald Honig, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle (24g), Kaffee mit Milch. Dinner: Hackfleischtopf. more...
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Gaining 0.0 kg a Week
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Astrid K.'s Weight History
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