Weigh In record (no journal entry) for 05 January 2019
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82 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1051 kcal
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Fat: 58.00g | Prot: 69.02g | Carbs: 64.39g.
Lunch: Яйцо (Целое), Яичный Белок, Куриное Филе Жареное без Масла, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Салат Оливье, Ливерная Колбаса. more...
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Gaining 0.3 kg a Week
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