Weigh In record (no journal entry) for 05 January 2019
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1079 kcal
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Fat: 51.53g | Prot: 68.64g | Carbs: 82.28g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Nescafe Dolce Gusto Кофе с Молоком, Амбер Сыр Амбер, Увелка Каша Пшеничная на Воде. Lunch: Салат из Кальмаров, Котлета Домашняя. Dinner: Простоквашино Творог 5%, Котлета Свиная, Груша. more...
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Losing 0.8 kg a Week
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lamzinat's Weight History
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