Weigh In record (no journal entry) for 04 January 2019
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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977 kcal
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Fat: 31.93g | Prot: 90.68g | Carbs: 80.96g.
Breakfast: Cafezinho. Lunch: Carne de Sol, Alface de Folha Verde, Ovo Frito. Snacks/Other: Pipoca. more...
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steady weight
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tambenvindo's Weight History
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