Weigh In record (no journal entry) for 05 January 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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635 kcal
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Fat: 8.62g | Prot: 51.04g | Carbs: 88.99g.
Breakfast: Bakso Ayam, Sayuran Rebus (tanpa Daging), Ikan. Dinner: Mie Telur (Ditambah, Masak), Jengkol. more...
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steady weight
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Wulan124's Weight History
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