Weigh In record (no journal entry) for 05 January 2019
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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929 kcal
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Fat: 19.85g | Prot: 34.49g | Carbs: 151.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Teh Tarik. Lunch: Telur Balado, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Popcorn. more...
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Losing 0.1 kg a Week
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anna_yulia's Weight History
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