Sahjj's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

89 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1079 kcal

Fat: 38.59g | Prot: 47.46g | Carbs: 136.50g. Breakfast: Queijo Branco, Da Terrinha Tapioca, Melitta Café sem Açúcar , Qualitá Leite Semidesnatado . Lunch: Tomates, Purê de Batata, Carne. Snacks/Other: Banana Nanica. more...

2415 kcal

Exercise: bahsjs - 11 minutes, Resting - 23 hours and 49 minutes. more...

Losing 7 kg a Week

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Sahjj's Weight History

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Sahjj's Journal, 04 Jan 19

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Sahjj's Weight History