dangyo's Journal, 05 Jan 19

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최저체중

68.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1857 kcal

Fat: 73.39g | Prot: 77.37g | Carbs: 222.82g. Breakfast: 이즈니 무염 버터, GS25 카야모닝토스트. Lunch: 떡볶이떡, 양배추 샐러드, 등뼈찜. Dinner: 토마토파스타, 프레시안 까르보나라 스파게티. more...

2461 kcal

Exercise: Weight Training (moderate) - 2 hours and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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dangyo's Journal, 05 Jan 19

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