Purple Buddy's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

123.3 kg Lost so far: 4.4 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

735 kcal

Fat: 19.21g | Prot: 14.94g | Carbs: 125.56g. Breakfast: Pumpkin Spice Coffee (Medium). Lunch: Macaroni or Noodles with Cheese (Dry Mix), Pepsi (Can). more...

3730 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Purple Buddy's Weight History

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Purple Buddy's Journal, 08 Oct 12

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Purple Buddy's Weight History