I am having one main meal per day (mostly protein and fats) one protein bar and then mostly protein shakes and veggie shakes
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1270 kcal
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Fat: 83.15g | Prot: 94.67g | Carbs: 35.98g.
Lunch: Cream Cheese, Spinach, Fried Egg, Sargento Deli Sliced Gouda Cheese, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Hormel Original Pepperoni Slices, Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Cocoa Powder (Unsweetened), Quest Banana Cream Protein Powder, Walden Farms Calorie Free Chipotle Ranch Dressing, Ball Park Flame Grilled Beef Patty, Spinach. Snacks/Other: Welch's Strawberry Peach Singles to Go. more...
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Losing 6.4 kg a Week
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Comments
Great Drop!
You Doing Good!
04 Jan 19 by member: Retta Smith
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Thank you! Gotta stay motivated
04 Jan 19 by member: strahberreez
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strahberreez's Weight History
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